RunCoached

Your runs. Your week. Your life.

A running plan
that adapts
to you

Keep recording runs the way you do now. RunCoached uses the runs and heart-rate data your setup writes to Apple Health.

Your plan adapts on your iPhone as your week unfolds.

Get RunCoached See how it works
RunCoached Home screen with the next planned run and recent training. Synthetic example.

A deliberate approach

“Good enough”
on purpose.

RunCoached chooses manageable training. The plan should help you keep running next month.

Rules choose the runs, not a chatbot. RunCoached does what a good coach does with your data, not as a person.

Read the choices and their evidence

Understand your training

Fitness, Focus, & Fatigue

Your core training measures show progress, plan follow-through, and strain. Together, they help RunCoached choose the next step.

01

Fitness

What can you do now?

Your hardest runs show what you can do now, and how that is changing.

Current fitness sets your paces. Your goal time does not.

02

Focus

Is your plan fitting your week?

Plan follow-through shows how closely your training matches the schedule.

Completing a block can bring back weekly hard runs when RunCoached had spaced them out.

03

Fatigue

How much strain is showing?

Recent heart rate, reflections, and training load help show strain.

Sustained strain can ease the next hard run or reduce how often hard runs appear.

Useful between runs

Help for the week you have.

Forecasts, reminders, and room for your regular runs and time away.

Check the weather for your run

See a forecast for the time you usually head out. In heat, training pace targets slow down; in extreme heat, run by effort.

See how heat changes pace

Keep fixed runs in your week

Set a regular run, such as a club run, and RunCoached builds the rest of the week around it.

See how the week fits

Get a reminder near run time

RunCoached can remind you about an hour before your usual start. Rest-day nudges and evening heads-ups are optional.

See the plan adapt

A week that fits you.

Start with Thursday’s planned run. Choose what happened and see Friday’s run adapt.

TRY A PLAN CHANGE

Planned · Thursday

Quality run

3 mi

Hard effort

3 mi logged

Next run · Friday As planned

Easy run

3 mi

Easy effort

You ran to the plan. Tomorrow stays the same.

Less planning. More running.

Is RunCoached Right for Me?

Building your own plan?

Stop juggling spreadsheets, calendars, and training advice. RunCoached builds your plan and adjusts it as your week changes.

Paying for a plan that never changes?

Your training deserves more than next week’s schedule. RunCoached responds to your runs and recovery, and explains what changed.

Want a person to talk to, motivate you, or help with race nerves? That’s where a human coach matters.

What you need: an iPhone and runs recorded in Apple Health.

Check your setup

Your data

On your phone.
Under your control.

RunCoached processes your training history on your iPhone and does not upload it to DVDA Games or an external AI service. No account, ads, or analytics.

Forecast requests send the selected location and time to Apple Weather, without your training summary. Cloudflare processes connection information to serve this website.

Read how your data is used

Get RunCoached.

Currently in limited alpha testing. Learn about beta and release updates.

Get RunCoached