From the RunCoached guide
A full-spectrum 10K example for experienced runners who already support substantial training volume.
A full-spectrum 10K example for experienced runners who already support substantial training volume.
Davis’s example builds race-specific work for experienced, high-volume runners. Coach uses a smaller training load shaped by your recent running.
Coach uses Davis’s way to progress: the same workout gets longer at the same pace. Each block, your cruise intervals get 1 more rep, or your tempo run gets 5 more minutes. Coach’s race-pace long run practices the target effort.
Coach does not copy the example’s volume, doubles, or its change to longer reps. Coach adds reps of the same length.
Published coaching method; Coach’s design choices
The source describes the named method. Coach’s similarities and differences are an implementation comparison.
This is not a trial comparing results. Plans vary by level, edition, and runner. Coach’s choices are not validated by naming another method.
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